I want to make 2010 my healthiest year yet so I’ve come up with a non-stressful way to incorporate 12 new healthy routines into my life. each month I will focus on one activity or Habit/Food/Goal to help make me healthier and happier.
Since I believe health and happiness go hand in hand, some of the routines will be for physical health and some will be for mental health. I will be posting information and monthly goals at the start of each month. feel complimentary to join me by writing your own monthly goals or following along with mine. I don’t expect everyone to have the same priorities as me, so do what is ideal for you ?
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At the start of each month I will list some goal ideas for that topic. here are the topics by month:
January -Meatless Month – example Goal: Vegetarian diet or Meatless Mondays (it’s up to you) maybe a second read of the China study is in order?
February -Yoga Month – example Goal: yoga 2 times a week
March -Oatmeal Month –
April – get enough sleep –
May -Leafy greens –
June – Phone a Friend
July – Anti-oxidant Month
August – cut the Vice
September – white wine Month
October – eat Seasonally
November – try Something new (activity or healthy food)
December – take pleasure in the Fruits of your Labor ?
The utmost goal is the end the year healthier than how you started! These are all things I want to work on in the new year and taking them one at a time will help make it a lot more manageable. I still have my new Year’s Resolutions too! But, I consider those a lot more dramatic, and this list is just small steps toward a healthier me!
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