hey there and delighted Friday! I walked to the gym (it’s just over a mile away) and did a strength workout this morning. The gym was empty! I love when the gym is empty – is that mean?

Well, if it is indicate the universe got me back by means of the scale this morning. I doubt I gained 2 pounds this week, so I also checked my body fat at the gym.
I miei video più attuali

Unorthodox book and Netflix review
Review of the book & Netflix series – Unorthodox. A good listen – book, podcast and visual enjoyment review series.

Altri video

0 seconds of 7 minutes, 28 seconds

Prossimo
Marathon training Day 4
01:21

Abitare
00:00
08:21
07:28

It’s close to the last time I checked and in the fitness range, so I’ll take it!

(Source: American Council on Exercise)

This just goes to show that you must use a lot more than just one measure of fitness improvements!

Pick a few crucial measurements and “check in” with them periodically. Qualche idea:

Paio di jeans

Time it takes to run a certain distance!

Heavier weights

Measurements

Resistenza

Flexibility (Toe touch, yoga poses)

Opinions of complete strangers on the Internet

The scale

Anyways, I hustled back home incredibly hungry and made a massive egg sandwich for breakfast. real eggs because I was craving yolky yumminess, but I overcooked it.

Now I’m chomping on grapes and talking to you charming people

Run eat Repeat is nearly 4 years old! I really appreciate you reading and want to make sure I’m giving ya what you want. I’ve had some requests for a list of my favorite blogs and music playlists – would you like that too?

Anything else you’d like to see (or not see) here?

What are your plans for this weekend?

Mine involve running and Sangria

Inviami la cartella di lavoro

Salva

La condivisione è la cura!

Condividere

Tweet

Spillo

Condividere

Posta

Condividere

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